Do coffee and lemon relieve headaches? We've been asking ourselves this question for years, and the answer to it isn't always clear.A very high percentage of people of all ages suffer from migraines, commonly called headaches, and often to solve the problem as soon as possible, medicines are often used, sometimes even daily.The causes of headaches can range from simple stress factors to more complex pathologies, and it is natural that before looking for a suitable remedy it is necessary to understand what type of headache we are dealing with.Among the natural remedies for common headaches, the combination of coffee and lemon seems to be the winner, if not one of the most effective. Lemon alone has always been renowned for its effectiveness in relieving headaches, but with coffee the benefit is accentuated.
Because coffee with lemon relieves headaches
The beneficial effect of this combination (although, not exactly pleasant tasting) has been scientifically proven. Headaches are mainly caused by a widening of blood vessels, therefore the vasoconstrictive effect of caffeine will reverse this process. Lemon for its part, contains citric acid, helps to salify caffeine by increasing its absorption in the intestine.This remedy obviously can work on some people, while not on others. It all may depend on the person's metabolism and the reasons that generate the headache.
How to take coffee and lemon for a headache
As soon as you start to feel a headache, prepare a cup of strong bitter coffee and squeeze half a lemon into it. Drinking it will certainly not be enjoyable and perhaps even a little difficult but you will see that within half an hour your headache will be relieved and you will have avoided taking medication.A cup of hot water with lemon juice can also help relieve headaches as well as taking tea with lemon 3-4 times a day.
